Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 15.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 26.3 mg
Sodium 799.1 mg
Potassium 212.5 mg
Total Carbohydrate 14.7 g
Dietary Fiber 8.8 g
Sugars 0.2 g
Protein 14.4 g
Vitamin A 0.0 %
Vitamin B-12 6.8 %
Vitamin B-6 5.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.4 %
Copper 6.1 %
Folate 1.1 %
Iron 4.7 %
Magnesium 2.5 %
Manganese 6.4 %
Niacin 14.4 %
Pantothenic Acid 1.6 %
Phosphorus 11.3 %
Riboflavin 6.1 %
Selenium 15.7 %
Thiamin 6.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Collard Greens

View the full Southern Collard Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Collard Greens

87 calories of Bacon, pork, microwaved, (0.10 unit, cooked (yield from 1 lb raw meat))

72 calories of Collard Greens, (8 oz)

35 calories of Turkey drumstick (leg), smoked, (0.80 oz with bone, cooked (yield after bone removed))

2 calories of Chicken Broth, (0.20 can (10.75 oz))

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Seasoning - Seasoned Salt, (0.10 tsp)

0 calories of Crushed Red Pepper, (0.20 tsp)

0 calories of Bacon fat, (0.50 tbsp)


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