Trader Joe's Southern Greens Blend
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 31.6 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 3.8 g
- Protein: 3.6 g
View full nutritional breakdown of Trader Joe's Southern Greens Blend calories by ingredient
Introduction
This is a very basic way to prepare the blend. You may season it many ways. It has a rather pungent taste. Adding some tomato sauce and a little grated cheese is delicious. This is a very basic way to prepare the blend. You may season it many ways. It has a rather pungent taste. Adding some tomato sauce and a little grated cheese is delicious.Number of Servings: 4
Ingredients
-
1 lb. Trader Joe's Southern Greens blend (mustard,turnip,collards,spinach)
1 cup onions, chopped
3 garlic cloves, minced
1 TB olive oil
Directions
Saute onion and garlic in olive oil
Add greens. Stir as they wilt. Add enough water to keep them from sticking. (1/4 to 1/2 cup should do it.)
Season adventurously! These are pungent greens; they can stand up to pretty much whatever you throw at them. Experiment. A little tomato sauce thrown in at the end is good as well. (Not included in the nutrient count.)
Serving Size: Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TANGUERA2.
Add greens. Stir as they wilt. Add enough water to keep them from sticking. (1/4 to 1/2 cup should do it.)
Season adventurously! These are pungent greens; they can stand up to pretty much whatever you throw at them. Experiment. A little tomato sauce thrown in at the end is good as well. (Not included in the nutrient count.)
Serving Size: Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TANGUERA2.