Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,124.4 | Total Fat | 44.3 g |
|---|---|
| Saturated Fat | 19.6 g |
| Polyunsaturated Fat | 11.7 g |
| Monounsaturated Fat | 27.3 g |
| Cholesterol | 160.0 mg |
| Sodium | 16,968.1 mg |
| Potassium | 8,523.0 mg |
| Total Carbohydrate | 120.6 g |
| Dietary Fiber | 44.3 g |
| Sugars | 33.6 g |
| Protein | 83.6 g |
| Vitamin A | 949.8 % | Vitamin B-12 | 89.3 % |
|---|---|
| Vitamin B-6 | 177.3 % |
| Vitamin C | 1,383.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 140.4 % |
| Calcium | 169.9 % |
| Copper | 234.8 % |
| Folate | 601.5 % |
| Iron | 148.5 % |
| Magnesium | 117.4 % |
| Manganese | 508.6 % |
| Niacin | 299.3 % |
| Pantothenic Acid | 49.0 % |
| Phosphorus | 208.9 % |
| Riboflavin | 146.8 % |
| Selenium | 115.8 % |
| Thiamin | 114.4 % |
| Zinc | 63.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Greens
View the full Southern Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Greens
520 calories of Bacon, pork, microwaved, (12 medium slices, cooked (raw product packed 20/lb))
233 calories of Mustard greens, fresh, (16 cup, chopped)
100 calories of Turnip Greens, (312 grams)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
80 calories of Chicken Broth, (64 fl oz)
80 calories of Granulated Sugar, (5 tsp)
28 calories of Garlic powder, (1 tbsp)
0 calories of Salt, (1 tbsp)
Calories per serving of Southern Greens
520 calories of Bacon, pork, microwaved, (12 medium slices, cooked (raw product packed 20/lb))
233 calories of Mustard greens, fresh, (16 cup, chopped)
100 calories of Turnip Greens, (312 grams)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
80 calories of Chicken Broth, (64 fl oz)
80 calories of Granulated Sugar, (5 tsp)
28 calories of Garlic powder, (1 tbsp)
0 calories of Salt, (1 tbsp)
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