Southern Slow Cooker Pork and Beans with Mustard Greens

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 10.5 g
  • Cholesterol: 45.4 mg
  • Sodium: 694.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 21.5 g

View full nutritional breakdown of Southern Slow Cooker Pork and Beans with Mustard Greens calories by ingredient
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Introduction

If you like spicy and sweet, this is the dish! If you like spicy and sweet, this is the dish!
Number of Servings: 12

Ingredients

    2 lb Pork, cut into 1" cubes
    10 large leaves of fresh mustard greens, chopped (a store bought bunch)
    2 large red bell peppers (approx 3-3/4" long, 3" dia), sliced
    2 large green bell peppers, (approx 3-3/4" long, 3" dia), sliced
    1 medium onion (2.5" diameter), diced
    2 cloves garlic, sliced
    1 cup reduced sodium chicken broth
    2-15.5 oz cans of Cannellini beans (white kidney beans)
    2-10 oz cans Hatch diced tomatoes & green chilies w/roasted garlic,
    1 Tbsp Fiesta Cajun All Seasoning (you can use less if watching your sodium)

Tips

This recipe can be seasoned any way you desire. The Cajun seasoning gives it a little "burn" and the amount I use gives a salty taste, as well. If you're not into salty burn, season appropriately.


Directions

1. Prepare vegetables: slice up the peppers, chop the onions, coarsely chop the mustard greens, and slice the garlic.
2. Prepare pork by cutting into 1 inch cubes.
3. Place the pork in a slow cooker and add the beans, tomatoes, chicken stock, garlic and Cajun seasoning. Mix well.
3. Pile the vegetables on top of the mixture.
4. Cook on high for 3 hours; Stir and then cook on low for 2 more hours.

Makes 12-1 cup servings


Serving Size: 12-1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DAVENOHE.

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