Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 45.4 mg |
| Sodium | 694.8 mg |
| Potassium | 588.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.2 g |
| Protein | 21.5 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 229.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.5 % |
| Copper | 5.6 % |
| Folate | 22.4 % |
| Iron | 14.0 % |
| Magnesium | 7.5 % |
| Manganese | 12.0 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 13.6 % |
| Selenium | 32.6 % |
| Thiamin | 47.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Slow Cooker Pork and Beans with Mustard Greens
View the full Southern Slow Cooker Pork and Beans with Mustard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Slow Cooker Pork and Beans with Mustard Greens
161 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.17 lb)
64 calories of Beans, Cannellini, Great Value (15.5 oz can, 3.5-1/2 cup servings), (2.58 oz)
12 calories of Mustard greens, fresh, (0.83 cup, chopped)
9 calories of Diced Tomatoes & Green Chilies w/Roasted Garlic, Hatch, (10 oz can, 2.5-1/2 cup servings), (0.17 serving)
7 calories of Bell Pepper, Red, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.17 serving)
7 calories of Peppers, Bell, Green, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.17 serving)
4 calories of Onion, medium (2.5" diameter), (0.08 serving)
1 calories of Great value chicken broth reduced sodium, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Seasoning, Cajun, Fiesta Brand (1/4 tsp), (1 serving)
Calories per serving of Southern Slow Cooker Pork and Beans with Mustard Greens
161 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.17 lb)
64 calories of Beans, Cannellini, Great Value (15.5 oz can, 3.5-1/2 cup servings), (2.58 oz)
12 calories of Mustard greens, fresh, (0.83 cup, chopped)
9 calories of Diced Tomatoes & Green Chilies w/Roasted Garlic, Hatch, (10 oz can, 2.5-1/2 cup servings), (0.17 serving)
7 calories of Bell Pepper, Red, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.17 serving)
7 calories of Peppers, Bell, Green, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.17 serving)
4 calories of Onion, medium (2.5" diameter), (0.08 serving)
1 calories of Great value chicken broth reduced sodium, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Seasoning, Cajun, Fiesta Brand (1/4 tsp), (1 serving)
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