Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.5 mg |
| Sodium | 1,083.2 mg |
| Potassium | 215.8 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.2 g |
| Protein | 8.0 g |
| Vitamin A | 148.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.0 % |
| Copper | 4.3 % |
| Folate | 10.2 % |
| Iron | 10.0 % |
| Magnesium | 1.5 % |
| Manganese | 6.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.3 % |
| Selenium | 5.9 % |
| Thiamin | 5.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Greens Soup
View the full Southern Greens Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Greens Soup
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
50 calories of Cannellini Bean (1/2 cup) Wegmans, (0.50 serving)
35 calories of Sweet potato, (0.25 cup, cubes)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
6 calories of Trader Joe's southern green blend, (1 oz)
Calories per serving of Southern Greens Soup
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
50 calories of Cannellini Bean (1/2 cup) Wegmans, (0.50 serving)
35 calories of Sweet potato, (0.25 cup, cubes)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
6 calories of Trader Joe's southern green blend, (1 oz)
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