Southern soul food greens

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 8.2 g
  • Cholesterol: 65.6 mg
  • Sodium: 61.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 26.9 g

View full nutritional breakdown of Southern soul food greens calories by ingredient
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Number of Servings: 10


    Collards, 6 cup, chopped (4 bunches)
    *Turnip greens, frozen, cooked, boiled, drained, without salt, 3 cup (3 bunches)
    Pork Tenderloin, 2 piece, diced
    *Pork, fresh, loin, top loin (chops), cubed
    Onions, raw, 1 cup, chopped
    Pepper, black, 5 tbsp
    *Stevia - Pure Via All Natural Zero Calorie Sweetener, 4 Water, tap, 4 cup


can use kale or mustard or any type of greens you wish.


add all ingredients to pot bring to boil, reduce heat, simmer for one hour.. serve with trappeys hot pepper sauce! may add more water if needed and dont be scared to add spices to your liking.. chicken bouillion is great added or even some fresh garlic and red chili pepper flakes.

Serving Size: makes approx 10 two cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MZDONNA252.

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