Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 65.6 mg
Sodium 61.7 mg
Potassium 587.0 mg
Total Carbohydrate 7.5 g
Dietary Fiber 5.2 g
Sugars 0.5 g
Protein 26.9 g
Vitamin A 107.6 %
Vitamin B-12 8.0 %
Vitamin B-6 23.4 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 16.1 %
Copper 8.9 %
Folate 16.0 %
Iron 17.1 %
Magnesium 30.9 %
Manganese 26.2 %
Niacin 22.9 %
Pantothenic Acid 7.2 %
Phosphorus 24.6 %
Riboflavin 22.8 %
Selenium 56.4 %
Thiamin 56.1 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern soul food greens

View the full Southern soul food greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern soul food greens

137 calories of Pork Tenderloin, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

38 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.20 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

15 calories of Turnip greens, frozen, cooked, boiled, drained, without salt, (0.30 cup)

8 calories of Pepper, black, (0.50 tbsp)

6 calories of Collards, (0.60 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.40 serving)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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