Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 93.4 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 1.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 89.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 17.3 % |
| Copper | 15.7 % |
| Folate | 43.1 % |
| Iron | 6.0 % |
| Magnesium | 7.4 % |
| Manganese | 21.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.6 % |
| Selenium | 2.1 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Greens
View the full Southern Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Greens
28 calories of Turnip Greens, (1.60 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.10 cup)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Southern Greens
28 calories of Turnip Greens, (1.60 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.10 cup)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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