Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 62.3
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 14.1 mg
Sodium 459.9 mg
Potassium 183.7 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 6.9 g
Vitamin A 24.6 %
Vitamin B-12 3.4 %
Vitamin B-6 9.6 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.0 %
Copper 2.7 %
Folate 8.6 %
Iron 2.1 %
Magnesium 2.2 %
Manganese 3.3 %
Niacin 11.0 %
Pantothenic Acid 1.8 %
Phosphorus 7.5 %
Riboflavin 7.3 %
Selenium 8.1 %
Thiamin 18.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Style Collard Greens

View the full Southern Style Collard Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Style Collard Greens

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

17 calories of Chicken stock, home-prepared, (0.20 cup)

5 calories of Collards, (0.50 cup, chopped)

2 calories of Balsamic Vinegar, (0.30 tbsp)

2 calories of Shallots, (0.25 tbsp chopped)


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