Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 268.1 mg
Potassium 501.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.7 g
Sugars 1.9 g
Protein 4.3 g
Vitamin A 81.6 %
Vitamin B-12 1.3 %
Vitamin B-6 15.8 %
Vitamin C 82.0 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 17.5 %
Copper 14.0 %
Folate 50.0 %
Iron 10.6 %
Magnesium 14.3 %
Manganese 35.3 %
Niacin 3.7 %
Pantothenic Acid 3.5 %
Phosphorus 7.9 %
Riboflavin 10.3 %
Selenium 2.5 %
Thiamin 6.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Soup with Southern Greens

View the full Green Soup with Southern Greens Recipe & Instructions
Submitted by: JJARAMILO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Soup with Southern Greens

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

19 calories of Risotto, Arborio rice, dry 1/4 cup serving, (0.03 cup)

18 calories of Turnip Greens, (56.70 grams)

14 calories of Onions, raw, (0.25 large)

10 calories of Spinach, fresh, (42.53 grams)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

5 calories of Swanson Flavor Boost Vegetable, (1 serving)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Lemon juice, (0.13 tbsp)


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