Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 705.5 mg
Potassium 259.8 mg
Total Carbohydrate 43.7 g
Dietary Fiber 9.7 g
Sugars 10.2 g
Protein 25.9 g
Vitamin A 53.6 %
Vitamin B-12 5.4 %
Vitamin B-6 26.7 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 27.8 %
Copper 2.7 %
Folate 8.3 %
Iron 15.2 %
Magnesium 6.6 %
Manganese 5.9 %
Niacin 48.4 %
Pantothenic Acid 7.6 %
Phosphorus 17.3 %
Riboflavin 6.2 %
Selenium 22.6 %
Thiamin 5.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens

175 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (1.13 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

20 calories of balsamic vinegar, (2 tablespoon)

5 calories of Collards, (0.50 cup, chopped)

4 calories of Garlic, (1 cloves)

2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.50 serving)

0 calories of Pepper, black, (0.50 dash)

0 calories of Lawrys Seasoned Salt, (0.50 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.