Three-Minute Microwave Black Beans, Brown Rice, and Salsa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 277.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 772.5 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 13.2 g
- Protein: 10.3 g
View full nutritional breakdown of Three-Minute Microwave Black Beans, Brown Rice, and Salsa calories by ingredient
Introduction
No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.] No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Number of Servings: 1
Ingredients
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* 3/4 cup Cooked Brown Rice, long grain
* 1/2 cup Black Beans, rinsed and drained
* 1/4 cup Thick & Chunky Style Salsa, medium
Directions
1. Combine all ingredients in a microwave-safe bowl and mix.
2. Microwave on HIGH for about three minutes, stir, and enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
2. Microwave on HIGH for about three minutes, stir, and enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
Member Ratings For This Recipe
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XSMELLYTACOX
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CD12454146
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SISTER337
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CD1240856
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DAYBREAK25