Three-Minute Microwave Black Beans, Brown Rice, and Salsa


3.9 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 772.5 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 13.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Three-Minute Microwave Black Beans, Brown Rice, and Salsa calories by ingredient
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Introduction

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.] No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]
Number of Servings: 1

Ingredients

    * 3/4 cup Cooked Brown Rice, long grain
    * 1/2 cup Black Beans, rinsed and drained
    * 1/4 cup Thick & Chunky Style Salsa, medium

Directions

1. Combine all ingredients in a microwave-safe bowl and mix.
2. Microwave on HIGH for about three minutes, stir, and enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.

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Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    this is delicious, i am eating it now :D
    perfect for a college student on a tight budget!
    - 8/23/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is a great, easy and fast meal. For those that are restricting salt intake, we can easily substitute no salt added beans and low-sodium salsa! - 8/27/12

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  • 2 of 3 people found this review helpful
    Though it might taste great, half of your daily recommended intake of sodium in a type of condiment just doesn't seem worth it. - 7/8/09

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  • Very Good
    2 of 2 people found this review helpful
    i eat this almost every day now. it's so easy to pre-make so whenever i'm running out the door for work i just grab a tupperware full. or if i can't figure out what i want to eat and i'm starving, it's there waiting :) love this! - 7/5/09

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  • 2 of 8 people found this review helpful
    unfortunately the recipe didn't specify that CANNED black beans needed to be used. i found this out after using the dry kind. was very disappointed, but hope to try again after correcting the mistake. - 6/22/09

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