Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 154.0 |
---|---|
Total Fat | 7.9 g |
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 43.0 mg |
Sodium | 257.8 mg |
Potassium | 90.3 mg |
Total Carbohydrate | 6.8 g |
Dietary Fiber | 1.0 g |
Sugars | 0.3 g |
Protein | 14.4 g |
Vitamin A | 4.6 % |
---|---|
Vitamin B-12 | 2.2 % |
Vitamin B-6 | 9.7 % |
Vitamin C | 0.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 15.4 % |
Copper | 0.7 % |
Folate | 0.4 % |
Iron | 3.4 % |
Magnesium | 2.5 % |
Manganese | 0.3 % |
Niacin | 19.8 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 6.9 % |
Riboflavin | 1.9 % |
Selenium | 9.0 % |
Thiamin | 1.7 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy, Whole Wheat Quesadillas
View the full Healthy, Whole Wheat Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy, Whole Wheat Quesadillas
83 calories of Cheese, Best Choice Colby Jack Cheese, (0.75 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)
Calories per serving of Healthy, Whole Wheat Quesadillas
83 calories of Cheese, Best Choice Colby Jack Cheese, (0.75 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)
No nutrition or calorie comments found.
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