Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 7.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 43.0 mg
Sodium 257.8 mg
Potassium 90.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 14.4 g
Vitamin A 4.6 %
Vitamin B-12 2.2 %
Vitamin B-6 9.7 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 15.4 %
Copper 0.7 %
Folate 0.4 %
Iron 3.4 %
Magnesium 2.5 %
Manganese 0.3 %
Niacin 19.8 %
Pantothenic Acid 2.9 %
Phosphorus 6.9 %
Riboflavin 1.9 %
Selenium 9.0 %
Thiamin 1.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, Whole Wheat Quesadillas

View the full Healthy, Whole Wheat Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, Whole Wheat Quesadillas

83 calories of Cheese, Best Choice Colby Jack Cheese, (0.75 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)


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