low fat guacamole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 41.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 77.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.7 g

View full nutritional breakdown of low fat guacamole calories by ingredient

Number of Servings: 12


    1 avacodo
    1 cup 1% milkfat cottage cheese
    1 large slice onion, diced
    1/2 jalapeno pepper, chopped fine
    2 oz. lemon juice
    dash black pepper
    2 cloves garlic, crushed


Add all ingredients into a blender and blend, making sure to stop and scrape sides of blender enough to mix well.
Scrape into bowl, cover, refrigerate at least one hour.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KABBRUSCA.