Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 77.9 mg |
| Potassium | 30.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 0.7 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 2.6 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat guacamole
View the full low fat guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat guacamole
24 calories of avacodo, 1 medium fresh without skin or seed, (14.42 gram(s))
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
1 calories of Garlic, (0.17 cloves)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Pepper, black, (0.08 dash)
Calories per serving of low fat guacamole
24 calories of avacodo, 1 medium fresh without skin or seed, (14.42 gram(s))
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
1 calories of Garlic, (0.17 cloves)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Pepper, black, (0.08 dash)