Potato Omlet

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.8
  • Total Fat: 20.0 g
  • Cholesterol: 246.5 mg
  • Sodium: 375.4 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Potato Omlet calories by ingredient

Number of Servings: 4


    Egg, fresh, 4 extra large scrambled
    *Potato, raw, 2 large (3" to 4-1/4" dia.) peeled and diced
    Onions, raw, 1 cup, chopped
    *Canola Oil, 1 cup for frying
    Salt, .5 tsp to taste


peel and chop potato & onion.
Heat one cup oil and fry potato and onion until golden. I bowl scramble eggs. With slit spacula drain potato & onion mixture and place in egg (drain as much oil as possible. Discard all oil from frying pan just leave coating. Mix potatos & onion with egg so that all is covered then place back in pan reduce heat and cover for 5 minutes. Uncover and with large plate over pan flip over and slide back in pan for 5 more minuted covered.
slide onto plate and cut into 4 pieces.

Number of Servings: 4

Recipe submitted by SparkPeople user JAM223.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    En Espana se llama Tortilla Espanola. Me encanta mucho, pero cuando yo lo perparo, uso aciete de oliva - 7/29/09

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    I love this potato omelette recipe! Yummy - 10/3/19

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    I love this potato recipe.....Absolutely delicious! - 10/8/18

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    Very Good
    try this combined with gazpacho. It's a summer classic dinner in Spain! (or at least in my family)
    (and please use olive oil)
    - 4/20/11

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    I love this, and make it all of the time. You can also add green peppers, shrimp, broiled chicken or whatever you want. I also add garlic powder and fresh garlic, yummy. - 1/9/11