Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 528.6 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 12.3 g |
| Sugars | 0.1 g |
| Protein | 12.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.1 % |
| Copper | 16.8 % |
| Folate | 44.9 % |
| Iron | 18.6 % |
| Magnesium | 31.7 % |
| Manganese | 82.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 5.4 % |
| Selenium | 2.4 % |
| Thiamin | 26.1 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black beans and brown rice
View the full black beans and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black beans and brown rice
114 calories of Beans, black, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
39 calories of Beans, black, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of cumin, ground, (0.17 serving)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of black beans and brown rice
114 calories of Beans, black, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
39 calories of Beans, black, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of cumin, ground, (0.17 serving)
1 calories of Thyme, ground, (0.17 tsp)
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