Spanish "Pisto"

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Spanish "Pisto" calories by ingredient

Number of Servings: 4


    Eggplant, fresh, 1 cup, cubes
    Sweet Red Pepers, fresh, 1cup, cubes
    Zucchini fresh, 1 cup, cubes
    Red Tomatoes, fres, 1 cup, cubes
    Onions raw, 1 cup, chopped
    Exra Light Olive Oil, 1 tbsp
    White Wine, 1/2 glass


1. Preheat the oil in a boiler.

2. Add onion and cook about 2 minutes or until tender.

3. Add Sweet Red Pepper and cook for another 2 minutes.

4. Add eggplant, zucchini and tomato. Mixture occasionally. Increase heat to medium-high.

5. Add wine and cook uncover till alcohol evaporates.

6.Cover and cook 5 more minutes or until tender.

You can either serve it warm or cold. Spanish people enjoy this recipe several times a week. It's a classic.

Number of Servings: 4

Recipe submitted by SparkPeople user ALEUZZI.

Member Ratings For This Recipe

  • no profile photo

    I'm currently living in Spain, and we eat Pisto a lot for dinner here. I can't wait to try cooking it myself when I get back! Looks good :) - 2/6/10

  • no profile photo

    This didn't work for me. It was very plain and I ended up turning it into ratatouille, which WAS good. I stir fried the mixture for about 10 more minutes after adding salt, pepper, about 1teas. lemon juice and 1 teas. dried basil. I wish I had some fresh basil! This version was good. - 3/28/08

  • no profile photo

    This was so easy and several people that don't like eggplant liked it as well. A great way to use those summer garden vegetables! I added salt and pepper to it. - 7/19/07