Spanish "Pisto"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 86.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.1 g
- Protein: 1.7 g
View full nutritional breakdown of Spanish "Pisto" calories by ingredient
Number of Servings: 4
Ingredients
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Eggplant, fresh, 1 cup, cubes
Sweet Red Pepers, fresh, 1cup, cubes
Zucchini fresh, 1 cup, cubes
Red Tomatoes, fres, 1 cup, cubes
Onions raw, 1 cup, chopped
Exra Light Olive Oil, 1 tbsp
White Wine, 1/2 glass
Directions
1. Preheat the oil in a boiler.
2. Add onion and cook about 2 minutes or until tender.
3. Add Sweet Red Pepper and cook for another 2 minutes.
4. Add eggplant, zucchini and tomato. Mixture occasionally. Increase heat to medium-high.
5. Add wine and cook uncover till alcohol evaporates.
6.Cover and cook 5 more minutes or until tender.
You can either serve it warm or cold. Spanish people enjoy this recipe several times a week. It's a classic.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEUZZI.
2. Add onion and cook about 2 minutes or until tender.
3. Add Sweet Red Pepper and cook for another 2 minutes.
4. Add eggplant, zucchini and tomato. Mixture occasionally. Increase heat to medium-high.
5. Add wine and cook uncover till alcohol evaporates.
6.Cover and cook 5 more minutes or until tender.
You can either serve it warm or cold. Spanish people enjoy this recipe several times a week. It's a classic.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEUZZI.
Member Ratings For This Recipe
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CWNICOLE
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DONNAKHA
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SFLEMING3