Brown Rice & Beans
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 114.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 142.1 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.3 g
- Protein: 4.3 g
View full nutritional breakdown of Brown Rice & Beans calories by ingredient
Number of Servings: 5
Ingredients
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*Brown Rice, long grain, 1 cup
Onions, raw, 1 cup, chopped
Poblano Peppers 1 cup
Red Ripe Tomatoes, 3 plum tomato
Pigeon Peas, 1 cup
sa zon seasoning, 2
pck.
Garlic, 3 clove
Directions
chop up all your vegtables.. Onion, Tomatoes, Poblano Peppers, and fry them in a Frying pan. then add the garlic. Seasoning, Pigeon Peas & Brown Rice..
Heat all the way thru and it is done!
I get 5 - 1 Cup Servings
Number of Servings: 5
Recipe submitted by SparkPeople user FRANJELLICA.
Heat all the way thru and it is done!
I get 5 - 1 Cup Servings
Number of Servings: 5
Recipe submitted by SparkPeople user FRANJELLICA.
Member Ratings For This Recipe
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CHERYLHURT
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ZRIE014
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HOTPINKCAMARO49
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PATRICIAANN46