Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 114.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 142.1 mg
Potassium 330.7 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.3 g
Sugars 0.9 g
Protein 4.3 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.2 %
Copper 10.0 %
Folate 13.7 %
Iron 5.2 %
Magnesium 10.7 %
Manganese 33.3 %
Niacin 6.4 %
Pantothenic Acid 3.8 %
Phosphorus 9.9 %
Riboflavin 3.8 %
Selenium 7.8 %
Thiamin 9.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Beans

View the full Brown Rice & Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Beans

43 calories of Brown Rice, long grain, (0.20 cup)

41 calories of Pigeon Peas, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.60 plum tomato)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

3 calories of Garlic, (0.60 clove)

0 calories of sa zon seasoning, (0.40 serving)


Nutrition & Calorie Comments  

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