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Gypsy Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 206.5

Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 535.1 mg
Total Carbs: 34.1 g
Dietary Fiber: 7.4 g
Protein: 6.4 g

View full nutritional breakdown of Gypsy Soup calories by ingredient

Introduction

... a delicately spiced Spanish-style vegetable soup!

A vegetarian soup but you could easily add cooked chicken or beef to the soup once it's cooked! ... a delicately spiced Spanish-style vegetable soup!

A vegetarian soup but you could easily add cooked chicken or beef to the soup once it's cooked!

Minutes to Prepare: 45

Minutes to Cook: 45

Number of Servings: 6

Ingredients

** The vegetables in this soup can be varied!

Any orange vegetable can be combined with any green. For example: Peas or green beans could replace (or add to) the peppers.

Carrots, pumpkin, or squash could fill in for the sweet potatoes! Get CREATIVE!

Step1)

2 tbsp. Olive oil

2 C. chopped Onion

3 cloves garlic, minced

1 stalk celery, minced

2 C. Sweet potato, diced

1 tsp. Salt

Step 2)

2 tsp. ground Paprkia

1 tsp. turmeric

1 tsp. Basil

dash of Cinnamon

dash of cayenne powder

1 bay leaf

3 C. Water

Step 3)

1/2 C. crushed tomatoes

1/4 C. tomato paste

1 medium red bell pepper

1 Can (1.5 C.) Chick peas.

Directions

1) In a large sause pan, add onion, garlic, celery and sweet potato. Saute over medium heat for ~5 minutes. Add salt and sautee for another 5 minutes.

2) Add seasonings and water, cover and simmer (on low heat) for 15 minutes.

3) Add tomatos (crushed and paste), red peppers and chick peas. Cover and simmer for ~10 minutes more, or until the vegetables are as tender as you like them. Taste and adjust seasonings. Serve!

Yeilds: 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FITGIRL15.