Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.5 mg |
| Sodium | 292.2 mg |
| Potassium | 640.6 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 3.4 g |
| Protein | 14.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.3 % |
| Copper | 16.6 % |
| Folate | 43.9 % |
| Iron | 27.9 % |
| Magnesium | 21.7 % |
| Manganese | 36.4 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 46.3 % |
| Riboflavin | 59.0 % |
| Selenium | 5.2 % |
| Thiamin | 20.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and black bean salad
View the full Quinoa and black bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and black bean salad
136 calories of Beans, black, (0.60 cup)
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
3 calories of Garlic, (0.60 cloves)
0 calories of Cilantro, raw, (1.60 tbsp)
Calories per serving of Quinoa and black bean salad
136 calories of Beans, black, (0.60 cup)
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
3 calories of Garlic, (0.60 cloves)
0 calories of Cilantro, raw, (1.60 tbsp)
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