Quinoa and black bean salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 2.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 292.2 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 12.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Quinoa and black bean salad calories by ingredient



Number of Servings: 5

Ingredients

    1 onion, chopped
    3 cloves garlic
    3/4 c. quinoa
    2-3 c. black beans
    1 c. frozen corn
    1 t. cumin
    1.4 t. cayenne pepper
    1/2 c. fresh cilantro
    1 1/2 c. chicken broth

Directions

Saute garlic and onions in oil. Add cumin, cayenne pepper, quinoa and broth. Simmer for 20 minutes. Add corn and simmer another 5 minutes. Toss with cilantro and black beans. Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user CLARKSAR.