Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 5.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 286.7 mg
Total Carbohydrate 31.2 g
Dietary Fiber 6.8 g
Sugars 1.6 g
Protein 8.2 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.5 %
Copper 7.2 %
Folate 22.9 %
Iron 18.6 %
Magnesium 10.8 %
Manganese 14.9 %
Niacin 2.5 %
Pantothenic Acid 2.1 %
Phosphorus 28.3 %
Riboflavin 45.4 %
Selenium 1.3 %
Thiamin 10.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Black Bean Salad

View the full Quinoa and Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Black Bean Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

70 calories of Beans, black, (53.13 grams)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 cherry)

3 calories of Peppers, sweet, red, fresh, (0.13 small)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Lime Juice, (0.13 fl oz)


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