Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.2 mg |
| Potassium | 209.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.1 g |
| Protein | 4.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.5 % |
| Copper | 3.9 % |
| Folate | 13.8 % |
| Iron | 5.0 % |
| Magnesium | 5.9 % |
| Manganese | 8.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Black bean salad
View the full Quinoa Black bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Black bean salad
69 calories of Kraft Sweet Onion Dressing, (2.29 tbsp)
36 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.14 cup)
32 calories of Beans, black, (0.14 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.07 cup)
Calories per serving of Quinoa Black bean salad
69 calories of Kraft Sweet Onion Dressing, (2.29 tbsp)
36 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.14 cup)
32 calories of Beans, black, (0.14 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.07 cup)