Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 200.3 mg
Potassium 261.2 mg
Total Carbohydrate 35.7 g
Dietary Fiber 7.0 g
Sugars 2.5 g
Protein 8.6 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 5.6 %
Folate 16.9 %
Iron 20.3 %
Magnesium 8.0 %
Manganese 10.9 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 32.7 %
Riboflavin 58.7 %
Selenium 1.1 %
Thiamin 7.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Quinoa Salad

View the full Black Bean & Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

57 calories of Beans, black, (0.25 cup)

7 calories of Limes, (0.33 fruit (2" dia))

5 calories of onion, red - raw 1/4 cup, (0.33 serving)

4 calories of Tomato (plum) fresh-1 tomato, (0.33 serving)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt - Iodized Sea Salt, (0.08 tsp)


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