Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 430.3 mg |
| Potassium | 123.8 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.8 g |
| Protein | 10.4 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.4 % |
| Copper | 2.1 % |
| Folate | 5.5 % |
| Iron | 12.5 % |
| Magnesium | 2.6 % |
| Manganese | 4.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and Quinoa Salad
View the full Black bean and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and Quinoa Salad
64 calories of Bob's Red Mill whole grain Quinoa, (0.10 cup)
57 calories of Olive Oil, (0.03 cup)
32 calories of Bob's Red Mill TVP, (0.10 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of red wine vinegar, (0.20 tbsp)
0 calories of Coriander leaves, fresh, (0.03 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Black bean and Quinoa Salad
64 calories of Bob's Red Mill whole grain Quinoa, (0.10 cup)
57 calories of Olive Oil, (0.03 cup)
32 calories of Bob's Red Mill TVP, (0.10 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of red wine vinegar, (0.20 tbsp)
0 calories of Coriander leaves, fresh, (0.03 cup)
0 calories of Salt, (0.10 tsp)