Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.6
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 176.1 mg
Potassium 216.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.5 g
Sugars 3.2 g
Protein 5.1 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 1.4 %
Folate 2.4 %
Iron 13.7 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 14.0 %
Riboflavin 29.0 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and quinoa salad

View the full Black bean and quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and quinoa salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

37 calories of Bushes Black Beans Seasoned recipe, (0.17 cup)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Brown Sugar, (0.17 tsp packed)

2 calories of Pepper - Pasilla - Raw - 1 Pepper, (0.08 serving)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Serrano Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of kosher salt, (0.08 tsp)

0 calories of Kong Yen Rice Wine Vinegar, (0.17 tbsp)


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