Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 9.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 429.7 mg
Potassium 367.7 mg
Total Carbohydrate 46.9 g
Dietary Fiber 7.8 g
Sugars 6.3 g
Protein 10.0 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 61.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.8 %
Copper 7.1 %
Folate 22.6 %
Iron 26.1 %
Magnesium 12.2 %
Manganese 17.0 %
Niacin 4.8 %
Pantothenic Acid 2.7 %
Phosphorus 39.7 %
Riboflavin 68.3 %
Selenium 1.8 %
Thiamin 11.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and black bean salad

View the full Quinoa and black bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and black bean salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

57 calories of Olive Oil, (0.03 cup)

57 calories of Beans, black, (0.25 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

10 calories of Rice Wine vinegar--Nakano, (0.50 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Cumin seed, (0.38 tsp)

2 calories of Lime Juice, (0.04 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.