Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 9.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 78.0 mg
Potassium 96.6 mg
Total Carbohydrate 33.2 g
Dietary Fiber 5.3 g
Sugars 4.3 g
Protein 7.4 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.4 %
Copper 1.8 %
Folate 1.5 %
Iron 18.6 %
Magnesium 1.3 %
Manganese 2.2 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 27.1 %
Riboflavin 57.8 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Black bean salad

View the full Quinoa & Black bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Black bean salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

60 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.50 tbsp)

50 calories of Beans (Westbrae Organic) Black 1/2c=130g Gluten Free GF, (65 gram)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of green onions - fresh (1/4 c chopped; 25 g), (8.33 gram(s))

1 calories of Lime Juice, fresh squeezed, (0.17 oz)

0 calories of Cilantro - fresh, (0.04 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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