Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 3.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 85.1 mg
Potassium 32.9 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.8 g
Sugars 4.0 g
Protein 9.0 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 0.6 %
Folate 0.9 %
Iron 21.5 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 39.7 %
Riboflavin 85.3 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Quinoa Salad

View the full Black Bean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Chipotle Black Beans, (1 oz)

7 calories of Zuchinni, 1 large 323g, (0.13 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


No nutrition or calorie comments found.