Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 413.9
Total Fat 15.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 781.5 mg
Potassium 466.9 mg
Total Carbohydrate 59.5 g
Dietary Fiber 10.0 g
Sugars 5.6 g
Protein 13.2 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 146.7 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 3.2 %
Copper 9.8 %
Folate 29.3 %
Iron 32.4 %
Magnesium 15.8 %
Manganese 20.8 %
Niacin 7.6 %
Pantothenic Acid 4.4 %
Phosphorus 52.8 %
Riboflavin 91.2 %
Selenium 1.8 %
Thiamin 14.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Black Bean Salad

View the full Quinoa and Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Black Bean Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

115 calories of Olive Oil, (0.06 cup)

75 calories of Beans, black, (0.33 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.