Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.4 mg |
| Potassium | 521.0 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 14.3 g |
| Protein | 11.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.9 % |
| Copper | 12.6 % |
| Folate | 31.9 % |
| Iron | 23.8 % |
| Magnesium | 16.6 % |
| Manganese | 25.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 34.8 % |
| Riboflavin | 48.2 % |
| Selenium | 2.4 % |
| Thiamin | 15.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean and Corn Quinoa Salad
View the full Spicy Black Bean and Corn Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean and Corn Quinoa Salad
93 calories of Beans, black, (70.83 grams)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
64 calories of Raisins, (0.13 cup, packed)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.67 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Lime Juice, (0.33 wedge yields)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cumin (ground), (0.33 tsp)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
Calories per serving of Spicy Black Bean and Corn Quinoa Salad
93 calories of Beans, black, (70.83 grams)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
64 calories of Raisins, (0.13 cup, packed)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.67 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Lime Juice, (0.33 wedge yields)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cumin (ground), (0.33 tsp)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
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