Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 56.6 mg
Sodium 682.2 mg
Potassium 341.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.0 g
Sugars 8.0 g
Protein 24.0 g
Vitamin A 21.1 %
Vitamin B-12 5.7 %
Vitamin B-6 30.5 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.2 %
Copper 2.9 %
Folate 9.3 %
Iron 5.8 %
Magnesium 8.2 %
Manganese 4.3 %
Niacin 51.7 %
Pantothenic Acid 9.3 %
Phosphorus 20.6 %
Riboflavin 7.3 %
Selenium 24.7 %
Thiamin 6.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adobo Chicken and Steamed Vegetables

View the full Adobo Chicken and Steamed Vegetables Recipe & Instructions
Submitted by: ROSELILLY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adobo Chicken and Steamed Vegetables

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

32 calories of Adobo Sauce, (2.40 tbsp)

14 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.40 serving)

12 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.40 cup)

11 calories of Broccoli, cooked, (0.20 cup, chopped)

6 calories of Garlic powder, (0.20 tbsp)


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