Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 56.6 mg |
| Sodium | 682.2 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.0 g |
| Protein | 24.0 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.2 % |
| Copper | 2.9 % |
| Folate | 9.3 % |
| Iron | 5.8 % |
| Magnesium | 8.2 % |
| Manganese | 4.3 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 7.3 % |
| Selenium | 24.7 % |
| Thiamin | 6.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adobo Chicken and Steamed Vegetables
View the full Adobo Chicken and Steamed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adobo Chicken and Steamed Vegetables
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
32 calories of Adobo Sauce, (2.40 tbsp)
14 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.40 serving)
12 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.40 cup)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
6 calories of Garlic powder, (0.20 tbsp)
Calories per serving of Adobo Chicken and Steamed Vegetables
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
32 calories of Adobo Sauce, (2.40 tbsp)
14 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.40 serving)
12 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.40 cup)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
6 calories of Garlic powder, (0.20 tbsp)
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