Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.8 mg |
| Potassium | 586.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.7 g |
| Protein | 3.4 g |
| Vitamin A | 163.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 156.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.2 % |
| Copper | 4.3 % |
| Folate | 18.8 % |
| Iron | 4.9 % |
| Magnesium | 7.9 % |
| Manganese | 14.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.6 % |
| Selenium | 2.8 % |
| Thiamin | 6.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Steamed Mixed Vegetables
View the full Microwave Steamed Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Steamed Mixed Vegetables
16 calories of Green Giant Fresh Baby Cut Carrots, (1.33 oz)
14 calories of Broccoli, fresh, (0.08 bunch)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Summer squash, (0.08 medium)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories per serving of Microwave Steamed Mixed Vegetables
16 calories of Green Giant Fresh Baby Cut Carrots, (1.33 oz)
14 calories of Broccoli, fresh, (0.08 bunch)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Summer squash, (0.08 medium)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
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