Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.2 mg |
| Potassium | 403.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 2.0 g |
| Vitamin A | 160.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 78.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.4 % |
| Copper | 3.9 % |
| Folate | 17.8 % |
| Iron | 6.7 % |
| Magnesium | 7.9 % |
| Manganese | 17.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.6 % |
| Selenium | 0.8 % |
| Thiamin | 4.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy fresh spinach salad
View the full Crispy fresh spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy fresh spinach salad
12 calories of Green Giant Fresh Baby Cut Carrots, (1 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Roma Tomato, (37 gram(s))
7 calories of Spinach, fresh, (1 cup)
3 calories of Lemon juice, (1 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Pepper, black, (1 dash)
Calories per serving of Crispy fresh spinach salad
12 calories of Green Giant Fresh Baby Cut Carrots, (1 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Roma Tomato, (37 gram(s))
7 calories of Spinach, fresh, (1 cup)
3 calories of Lemon juice, (1 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Pepper, black, (1 dash)
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