Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 54.6
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 462.6 mg
Potassium 455.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.1 g
Sugars 2.8 g
Protein 2.3 g
Vitamin A 92.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 47.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.9 %
Copper 5.8 %
Folate 11.1 %
Iron 9.0 %
Magnesium 7.5 %
Manganese 14.9 %
Niacin 3.9 %
Pantothenic Acid 1.5 %
Phosphorus 4.3 %
Riboflavin 4.2 %
Selenium 1.9 %
Thiamin 4.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Vegetable Soup

View the full Weight Watchers Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Vegetable Soup

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

9 calories of Green Giant Fresh Baby Cut Carrots, (0.80 oz)

7 calories of Tomato Paste, (0.05 can (6 oz))

5 calories of Green Beans (snap), (0.15 cup)

5 calories of Oregano, ground, (0.35 tbsp)

5 calories of Knorr Vegetarian vegetable bouillon, 1 cube, (0.15 serving)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Basil, (0.35 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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