Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.8 mg |
| Sodium | 198.6 mg |
| Potassium | 441.0 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 12.2 g |
| Protein | 14.1 g |
| Vitamin A | 141.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.5 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 8.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Turkey Veggie Soup
View the full Deb's Turkey Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Turkey Veggie Soup
104 calories of Turkey, Ground 85% lean, (1.73 oz)
84 calories of Corn, Frozen, (75.67 gram(s))
62 calories of Okra, Frozen, (2.67 oz)
25 calories of Cascadian Farm Cut Green Beans, (0.54 cup)
16 calories of Green Giant Fresh Baby Cut Carrots, (1.33 oz)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Deb's Turkey Veggie Soup
104 calories of Turkey, Ground 85% lean, (1.73 oz)
84 calories of Corn, Frozen, (75.67 gram(s))
62 calories of Okra, Frozen, (2.67 oz)
25 calories of Cascadian Farm Cut Green Beans, (0.54 cup)
16 calories of Green Giant Fresh Baby Cut Carrots, (1.33 oz)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Nutrition & Calorie Comments