Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 83.6 mg |
| Sodium | 213.0 mg |
| Potassium | 1,530.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.9 g |
| Protein | 35.5 g |
| Vitamin A | 195.2 % | Vitamin B-12 | 69.2 % |
|---|---|
| Vitamin B-6 | 66.5 % |
| Vitamin C | 67.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.8 % |
| Copper | 16.9 % |
| Folate | 13.2 % |
| Iron | 28.8 % |
| Magnesium | 19.9 % |
| Manganese | 17.4 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 41.1 % |
| Riboflavin | 21.8 % |
| Selenium | 43.3 % |
| Thiamin | 22.1 % |
| Zinc | 37.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef/vegetable stew
View the full beef/vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef/vegetable stew
193 calories of Beef, bottom round, (5 oz)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
23 calories of Green Giant Fresh Baby Cut Carrots, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of beef/vegetable stew
193 calories of Beef, bottom round, (5 oz)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
23 calories of Green Giant Fresh Baby Cut Carrots, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
2 calories of Celery, raw, (0.13 cup, diced)
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