Rotini with Steamed Vegetables
Nutritional Info
- Amount Per Serving
- Calories: 280.1
- Total Fat: 5.1 g
- Cholesterol: 37.6 mg
- Sodium: 332.7 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 5.5 g
- Protein: 8.4 g
View full nutritional breakdown of Rotini with Steamed Vegetables calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
A healthy dose of vitamin C comes with this dish. A healthy dose of vitamin C comes with this dish.Ingredients
- 1 cup uncooked rotini pasta
- 3/4 lb. new red potatoes, cut into 1/2" wedges
- 1 cup broccoli flowerets
- 1 cup baby carrots
- 1/2 cup frozen snap pea pods
- 1 tablespoon olive oil
- 2 tablespoons parsley, chopped
- 1 teaspoon dried dill weed
- 1/2 teaspoon salt
Directions
1. Cook rotini pasta according to package instructions.
2. While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2" of water.
3. Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes.
4. Add pea pods, cover and steam 2-3 minutes or until potatoes are tender.
5. Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
2. While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2" of water.
3. Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes.
4. Add pea pods, cover and steam 2-3 minutes or until potatoes are tender.
5. Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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CD4283881
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SWIM110
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LIBASST
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SRIVERS1
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CD947507