Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.4 mg |
| Sodium | 237.0 mg |
| Potassium | 1,092.3 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.5 g |
| Protein | 21.4 g |
| Vitamin A | 153.2 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 6.5 % |
| Copper | 10.1 % |
| Folate | 14.0 % |
| Iron | 5.7 % |
| Magnesium | 22.0 % |
| Manganese | 24.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 31.6 % |
| Riboflavin | 8.8 % |
| Selenium | 37.3 % |
| Thiamin | 8.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Scallops with Vegetables
View the full Steamed Scallops with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Scallops with Vegetables
100 calories of Scallops, raw, (4 oz)
79 calories of Yams, (0.50 cup, cubes)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
3 calories of Snap peas, (0.13 cup)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
Calories per serving of Steamed Scallops with Vegetables
100 calories of Scallops, raw, (4 oz)
79 calories of Yams, (0.50 cup, cubes)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
3 calories of Snap peas, (0.13 cup)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
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