Steamed Scallops with Vegetables
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.7
- Total Fat: 1.2 g
- Cholesterol: 37.4 mg
- Sodium: 237.0 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.2 g
- Protein: 21.4 g
View full nutritional breakdown of Steamed Scallops with Vegetables calories by ingredient
Introduction
a healthy way to enjoy seafood and vegetable a healthy way to enjoy seafood and vegetableNumber of Servings: 2
Ingredients
-
8 oz. scallops (this is about 6 small pieces)
1 cup cubed yam
1 cup sliced carrots
.25 cup broccoli
.25 cup cauliflower
.25 cup snap peas
season to taste with saltless herbs and spices
and zero calorie butter spray
Directions
The new Ziplock steam bags are great for this recipe. Put all ingredients in the bag and add seasonings. Take care not to fill the bag above the fill line. Microwave on high for 5 minutes. Remove and let rest for 1 minute. Open the bag carefully on one corner and drain the liquid. Pour contents of the bag on a plate and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SUNSPARKLES%%%.
Number of Servings: 2
Recipe submitted by SparkPeople user SUNSPARKLES%%%.