Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 384.3
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 82.5 mg
Sodium 827.8 mg
Potassium 100.7 mg
Total Carbohydrate 48.7 g
Dietary Fiber 2.8 g
Sugars 4.3 g
Protein 37.0 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.5 %
Copper 4.0 %
Folate 4.1 %
Iron 9.4 %
Magnesium 1.8 %
Manganese 4.2 %
Niacin 1.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 2.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tea steamed chicken with vegetables

View the full Tea steamed chicken with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tea steamed chicken with vegetables

165 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (6 oz)

151 calories of Corn Starch, (0.31 cup)

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)

10 calories of black bean sauce, (0.50 tbsp)

7 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.50 oz)

5 calories of Cilantro, dried, (1 tbsp)

5 calories of Ginger Root, (3 tsp)

4 calories of Garlic, (1 clove)

4 calories of Scallions, raw, (0.50 large)

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)


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