Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 41.2 mg |
| Sodium | 220.1 mg |
| Potassium | 580.3 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.5 g |
| Protein | 21.1 g |
| Vitamin A | 88.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.5 % |
| Copper | 9.9 % |
| Folate | 8.0 % |
| Iron | 18.2 % |
| Magnesium | 14.5 % |
| Manganese | 29.9 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 23.1 % |
| Riboflavin | 9.4 % |
| Selenium | 23.4 % |
| Thiamin | 13.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken & Steamed Vegetables
View the full Baked Chicken & Steamed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken & Steamed Vegetables
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
75 calories of Counrty Crock Light, (1.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
28 calories of Garlic powder, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
15 calories of Lemon Juice, (0.25 cup)
Calories per serving of Baked Chicken & Steamed Vegetables
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
75 calories of Counrty Crock Light, (1.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
28 calories of Garlic powder, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
15 calories of Lemon Juice, (0.25 cup)
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