Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 155.3
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 41.2 mg
Sodium 72.2 mg
Potassium 181.1 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 16.9 g
Vitamin A 7.8 %
Vitamin B-12 4.5 %
Vitamin B-6 19.5 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 13.3 %
Copper 1.5 %
Folate 0.7 %
Iron 4.0 %
Magnesium 5.0 %
Manganese 0.7 %
Niacin 39.7 %
Pantothenic Acid 5.8 %
Phosphorus 13.9 %
Riboflavin 3.9 %
Selenium 18.1 %
Thiamin 3.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken with Steamed Vegetables

View the full Cajun Chicken with Steamed Vegetables Recipe & Instructions
Submitted by: ME4BOYSANDMYBMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken with Steamed Vegetables

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Birds Eye Steam Fesh Vegetables, (0.50 serving)

0 calories of Cajun (Blackened) Seasoning, (0.50 tsp)


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