Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 664.9 mg
Potassium 188.0 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Protein 7.4 g
Vitamin A 11.0 %
Vitamin B-12 0.1 %
Vitamin B-6 5.4 %
Vitamin C 45.6 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 4.8 %
Copper 3.7 %
Folate 4.0 %
Iron 4.6 %
Magnesium 2.8 %
Manganese 5.3 %
Niacin 5.9 %
Pantothenic Acid 3.3 %
Phosphorus 3.7 %
Riboflavin 5.7 %
Selenium 1.8 %
Thiamin 2.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sobe Noodles w/ Steamed Vegetables and Wasabi Ginger Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sobe Noodles w/ Steamed Vegetables and Wasabi Ginger Sauce

143 calories of Far East Organic Soba Noodles, (1.50 oz)

30 calories of Sesame Oil, (0.25 tbsp)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

7 calories of Baby Corn - Whole Spears, (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Mushrooms, fresh, (0.50 large)

1 calories of Bamboo Shoots - Sliced, (0.08 cup)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Radishes, (0.50 large (1" to 1-1/4" dia))


No nutrition or calorie comments found.