Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.8 mg |
| Sodium | 445.2 mg |
| Potassium | 195.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 7.6 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.9 % |
| Copper | 2.7 % |
| Folate | 3.7 % |
| Iron | 5.2 % |
| Magnesium | 4.4 % |
| Manganese | 7.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.6 % |
| Selenium | 5.4 % |
| Thiamin | 4.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken & Steamed Vegetables
View the full Italian Chicken & Steamed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken & Steamed Vegetables
70 calories of Kraft Light Done Right Italian Salad Dressing, (2.67 tbsp)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
17 calories of Counrty Crock Light, (0.33 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Italian Chicken & Steamed Vegetables
70 calories of Kraft Light Done Right Italian Salad Dressing, (2.67 tbsp)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
17 calories of Counrty Crock Light, (0.33 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
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