Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.4 mg |
| Sodium | 971.4 mg |
| Potassium | 846.0 mg |
| Total Carbohydrate | 86.6 g |
| Dietary Fiber | 16.0 g |
| Sugars | 5.0 g |
| Protein | 21.1 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 76.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 20.0 % |
| Copper | 24.9 % |
| Folate | 27.1 % |
| Iron | 22.6 % |
| Magnesium | 23.3 % |
| Manganese | 25.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 44.6 % |
| Riboflavin | 20.0 % |
| Selenium | 13.9 % |
| Thiamin | 25.4 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Barley Salad
View the full Southwestern Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Barley Salad
120 calories of Quaker Quick Barley, (0.75 serving)
118 calories of Tortilla chips, low fat (baked), (28.35 grams)
109 calories of Beans, red kidney, (0.50 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
18 calories of Salsa, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Tomato juice, without salt added, (0.25 fl oz)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Southwestern Barley Salad
120 calories of Quaker Quick Barley, (0.75 serving)
118 calories of Tortilla chips, low fat (baked), (28.35 grams)
109 calories of Beans, red kidney, (0.50 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
18 calories of Salsa, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Tomato juice, without salt added, (0.25 fl oz)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
Nutrition & Calorie Comments