Taco Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 3.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,173.3 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 13.2 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Introduction

Easy and fast taco soup you can add chiken to make it more of a meal. Easy and fast taco soup you can add chiken to make it more of a meal.
Number of Servings: 6

Ingredients

    Salsa, 2 cup (I like hot you can use less)
    Diced Tomatoes, No Salt Added, 1 can
    2 cans for the following
    Yellow Sweet Corn, (remove liquid)
    Tomato Sauce
    Beans, black (can subsitute use kidney beans)
    Swanson Chicken Broth 99% Fat Free, 1 cup
    Oregano, ground, 1 tbsp
    Basil, 1 tbsp
    Minced Garlic, 1 tsp
    Sharp Cheddar Low Fat, 1 cup, shredded
    Tortilla chips, baked 36 total 6 for each bowl

Directions

Combine ingredients (all but cheese and tortilla chips) in a large saucepan. Bring to a boil; cover, reduce heat, and simmer for 5 minutes.
Serve with 3 tablespoons of cheese and 6 tortilla chips on top.


Number of Servings: 6

Recipe submitted by SparkPeople user RAINRUN.

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Member Ratings For This Recipe


  • Very Good
    I like this recipe similar to mine but less fat thanks!! - 2/24/09

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