Taco Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 252.0

Total Fat: 3.6 g
Cholesterol: 4.0 mg
Sodium: 1,173.3 mg
Total Carbs: 45.0 g
Dietary Fiber: 7.9 g
Protein: 13.2 g

View full nutritional breakdown of Taco Soup calories by ingredient

Introduction

Easy and fast taco soup you can add chiken to make it more of a meal. Easy and fast taco soup you can add chiken to make it more of a meal.

Minutes to Prepare: 2

Minutes to Cook: 8

Number of Servings: 6

Ingredients

Salsa, 2 cup (I like hot you can use less)

Diced Tomatoes, No Salt Added, 1 can

2 cans for the following

Yellow Sweet Corn, (remove liquid)

Tomato Sauce

Beans, black (can subsitute use kidney beans)

Swanson Chicken Broth 99% Fat Free, 1 cup

Oregano, ground, 1 tbsp

Basil, 1 tbsp

Minced Garlic, 1 tsp

Sharp Cheddar Low Fat, 1 cup, shredded

Tortilla chips, baked 36 total 6 for each bowl

Directions

Combine ingredients (all but cheese and tortilla chips) in a large saucepan. Bring to a boil; cover, reduce heat, and simmer for 5 minutes.
Serve with 3 tablespoons of cheese and 6 tortilla chips on top.

Number of Servings: 6

Recipe submitted by SparkPeople user RAINRUN.